Direktlänk till inlägg 19 januari 2011

Frukt hjälper dig överleva hjärtinfarkt

Av Erik Olsson - 19 januari 2011 10:56

Italienare och spanjorer har mycket färska grönsaker och frukter på sin meny - varje dag. Där äter befolkningen mer än dubbelt så mycket som svenskarna. Sju gånger om dagen står nyttigheterna på menyn jämfört med tre gånger för svenskarna. Men för att påtagligt sänka risken att avlida i en infarkt krävs mer, visar studien.

Knappt en femtedel av deltagarna kom upp i de 640 gram frukt och grönt som krävdes för att risken för död i hjärtinfarkt skulle minska med 22 procent. Det betyder minst åtta frukter eller grönsaker ā 80 gram, varje dag. Varje ytterligare portion sänkte risken med 4 procent.

Medelåldern var 54 år vid studiestarten. Kostvanor registrerades i enkätform, men varje deltagare genomgick också en omfattande kostintervju. I studier av den här typen kalibrerar man mot en massa andra faktorer som skulle kunna ha betydelse - till exempel rökning, alkohol, fysisk aktivitet och liknande.

Under uppföljningstiden, cirka åtta år, avled 1 636 av deltagarna i hjärtinfarkt. Även om det har skett en minskning av antalet människor som avlider efter en infarkt är hjärtdöd ändå en av de främsta dödsorsakerna. Reduceras risken med 22 procent kan det spara tusentals liv årligen. Men en sådan kostomläggning ställer stora krav på individer och samhälle.

Studien, EPIC- Heart study, publiceras i dag i nätutgåvan av den vetenskapliga tidskriften European Heart Journal. Förra året visade en annan EPIC-studie att frukt och grönt innebär ett skydd mot vissa cancerformer.

- Studien är en superb bekräftelse på det vi vet - att frukt och grönt är bra för oss. Den här studien är så omfattande att den det inte längre bör finnas några tveksamheter kring att ge kostråd av typen - ät mer grönt.

Det säger professor Annika Rosengren, expert på hjärt-kärlsjukdomar vid Sahlgrenska universitetsjukhuset i Göteborg.

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Av Erik Olsson - 19 januari 2011 10:57

I år regnar bonusarna över svenska industrichefer igen. Dagens Industri har gjort en genomgång av ett tiotal börsnoterade industrijättars bonussystem. Den visar att Scanias 150 högsta chefer, SKF:s 310, Sandviks 400 och Atlas Cipcos 280 toppchefer ka...

Av Erik Olsson - 19 januari 2011 10:56

En undersköterska på Danderyds sjukhus spritade sina händer som vanligt. Plötsligt slog blå lågor upp från ena handen och underarmen. -Instinktivt slog jag handen mot byxbenet och så skrek jag på hjälp, säger Marina Nilsson till Dagens Medicin. I...

Av Erik Olsson - 19 januari 2011 10:53

I sin sista partiledardebatt tackade Mona Sahlin för roliga och tråkiga debatter under 30 år. Hon krävde att blockpolitiken ska brytas för att isolera Sverigdemokraterna. Årets första partiledardebatt i riksdagen var också Socialdemokraternas par...

Av Erik Olsson - 19 januari 2011 10:51

Washington menar att Peking avsiktligt håller sin valuta, yuan, låg vilket bland annat resulterar i att kinesiska varor är billigare än andra i USA samtidigt som priset på amerikanska varor i Kina ökar. Flera amerikanska senatorer anser att USA:s kon...

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